Weekly Structure

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Last updated: 2026/10/05

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Here’s how I structure my weekly strength training split.'s images(0)

Here’s how I structure my weekly strength training split.'s images(1)

Here’s how I structure my weekly strength training split.'s images(2)

Here’s how I structure my weekly strength training split.'s images(3)

Here’s how I structure my weekly strength training split.'s images(4)

Here’s how I structure my weekly strength training split.'s images(5)

Here’s how I structure my weekly strength training split.'s images(6)

Here’s how I structure my weekly strength training split.

I keep the same basic routine each week, focus on progressive overload, and only swap a few exercises when needed. Legs/Glute Focused • Shoulders • Legs/Quad Focused • Back/Biceps • Legs/Hamstrings Focused • Chest/Triceps I usually work in the 3–4 sets of 8–10 reps range and adjust based on h

Good for you!!! I hope you feel as good as you look!! ❤️

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